Medicinal plants against restlessness and stress

A “ herbal” Greetings to stress!

You might like the answer.

In stressful situations, the mind usually blocks out emotions, and emotions run wild. You know full well that being stressed in this or that situation isn't the answer. But you can't help it. Why is that?

The answer can be found, metaphorically speaking, in the danger response of our ancestors: flight or defense. From a medical perspective, the autonomic nervous system is the trigger. In the event of an attack, the sympathetic nervous system takes over. It ensures a faster heart rate, increased blood flow to the muscles, and faster oxygen delivery. The body is prepared for defense or flight from a dangerous situation.

Once the "danger" is over, the parasympathetic nervous system ensures the body's recovery. Heart rate, blood circulation, and breathing slow down. We relax.

The body learns from these stressful situations. The amygdala in the brain's limbic system processes the "dangerous" stimuli and stores the response. If a similar stressful situation occurs again, the sympathetic nervous system immediately accelerates, and the parasympathetic nervous system cannot keep up with the body's slowdown. A mental and physical imbalance manifests itself in headaches, digestive problems, insomnia, anxiety, or recurring inflammation in the body.

Especially during these challenging times of the coronavirus pandemic, it's difficult to distance yourself. You worry about your family and yourself. Your thoughts keep circling. What will happen next?

There are medicinal herbs that help with stress!

We have sought advice from Mother Nature And they found what they were looking for. Medicinal plants such as Lemon balm, Passionflower , Hops , Valerian , hemp , rosemary and St. John's wort can support the nervous system well. In our Duschlbaur's mother tinctures you can find natural answers to excessive demands, fears and nervous exhaustion.

In our Duschlbaur's complex essence "Nervenfein" we have brought together herbal allies that can support you and your nerve strength. Lavender , Lemon balm, hop and licorice Send annoying stress a plant-based farewell greeting.

Maintaining a regular day and night routine is recommended. It's also advisable not to eat after 7 p.m. Furthermore, please say "goodnight" to the television, tablet, or smartphone well before bedtime.

Of course, a soothing greeting from nature can help lull you to sleep. Our Duschlbaur's complex essence "Find your peace" wishes you a “good night” with valerian, sweet clover, woodruff and verbena.