Listen to your gut feeling!
When you have butterflies in your stomach, but not from love!
Signals from the gastrointestinal tract are unmistakable. When your stomach produces too much gas, constipation conjures a pained expression, or diarrhea restricts your range of motion. Likewise, abdominal cramps and heartburn trigger a whole-body feeling of discomfort. Fortunately, "protective" gut feelings never go away.
Unfortunately, we ourselves contribute to these unhealthy fermentation and putrefaction processes. Alcohol consumption, an unhealthy diet, and smoking are examples of these. Psychological factors, which can significantly influence gastrointestinal functions, should not be underestimated.
A word about nutrition: There is no ONE right diet. Everyone is best placed to judge what's good for their stomach or intestines. Pay attention to the signals! It may be helpful to keep a food diary. Write down what and how much you eat, and how you feel afterward. This will help you identify the nutritional deficiencies that apply to you. A change in diet, including targeted prebiotics and probiotics—such as high doses of lactobacilli and bifidobacteria—can alleviate symptoms.
An optimally functioning digestive system is the foundation for many of our self-reorganization processes. Gut health influences up to 80% of our immune system. Reasons enough to listen to your gut!
Quick relief from unpleasant flatulence – abdominal massage and gymnastics:
Here is a tip for a soothing Abdominal massage : Apply a little massage oil to your fingertips. Starting at your navel, gently circle clockwise, making each movement larger. You can repeat this several times.
The following will also provide you with relief Exercise : Stand upright and inhale deeply. As you exhale slowly, bend forward. Relax your upper body and head, letting them hang down. Repeat this deep, long inhalation and exhalation seven times, while simultaneously performing the described movements.
“Mother Nature makes it better” – Mother Nature gives us these plants for a good gut feeling:
Our Duschlbaur's bloodroot herbal tincture Honors a very ancient medicinal plant. Folk medicine uses it for diarrhea caused by viruses and bacteria. It is also often used for inflammation of the mouth and throat.
Yarrow is also one of the oldest medicinal plants. Our Duschlbaur's Yarrow Herbal Tincture It supports digestion and promotes bile production. This makes fatty foods easier to digest. Yarrow can relieve bloating and flatulence.
Our Duschlbaur's Curcuma herbal tincture Turmeric helps regulate digestive problems and fat intolerance. Normalizing cholesterol levels is also attributed to turmeric's beneficial properties. Curcumin, through its anti-inflammatory effect, can help with chronic inflammatory bowel diseases. Turmeric is considered an antioxidant.
Less well known are the digestive and antibacterial effects of the clove flower. With our Duschlbaur's Clove Herbal Tincture we have captured the positive properties of cloves.
One of the good helpers for the gastrointestinal area is our Duschlbaur's centaury herbal tincture . Centaury is known for its relief from heartburn. Gastrointestinal complaints are often accompanied by fatigue and exhaustion. Centaury is also effective against these symptoms. It can also be used as an antispasmodic for bladder problems.
Our Duschlbaur's "Good Gut Feeling" Complex Tincture can have a soothing effect on your stomach, intestines, and digestion. The natural, plant-based ingredients of these herbal drops are yarrow, wormwood, caraway, dandelion, and fennel.