Boost your immune system with herbs!
Towards the end of the year, when temperatures drop, it returns – cold season. Runny noses, sneezing, a burning sensation in the nose and throat. Coughing, sniffling, and shivering.
Colds have plagued us for centuries. Back then, healers had only natural remedies at their disposal. Using certain herbs and plants, they achieved astonishing results that have been passed down to this day, and some are even scientifically proven.
In our Duschlbaur's complex tincture "Vital Defense" Elecampane, dog rose, bedstraw, sea buckthorn and chickweed form your personal protective wall. Our “Vital Defense” herbal drops can support your immune system and your defenses.
… and another tip for the cold season:
As you know from your own experience, the onset of a cold can leave you shivering and with cold feet. With this hot elderberry juice, you'll really warm up your body and spread a pleasant warmth:
- Pour a large cup of elderberry juice into a pot
- Chop a small piece of ginger (a teaspoon full) and add it to the juice
- Add half a teaspoon of dried angelica as well
- Bring everything to a boil and let it simmer covered for 5 minutes
- Strain
- Sweeten with honey and drink as hot as possible
Basic recommendations for strengthening the immune system are a balanced, vitamin-rich diet, sufficient sleep, a healthy intestinal flora, exercise in the fresh air, and consciously switching off more often.
