Who doesn’t want a fountain of youth?

The individual aging process and our biological age.

Our years of life indicate our chronological age. Genetic factors, personal living conditions, and increasingly stressful environmental influences are responsible for the individual aging process, our so-called "biological age."

To survive, our body cells produce energy. Over time, toxins accumulate in the cells. This accelerates the aging process and can cause illness.

This is where autophagy comes in. This is an internal cleansing process that regenerates and rejuvenates cells. For his research on this topic, Japanese cell biologist Joshinori Ohsumi was awarded the Nobel Prize in Physiology or Medicine in 2016.

Autophagy comes from the Greek and means "self-eating" ("auto" = "self" and "phagus" = "eat"). Joshinori Ohsumi discovered the mechanism by which body cells dispose of their own waste. Over time, proteins and cellular components that are no longer useful accumulate in the body. By disposing of damaged proteins, autophagy counteracts the aging process.

How can you stimulate autophagy through your own actions?

...through fasting, through regular food abstinence. Studies show that consuming less has positive effects on cardiovascular disease, neurological disorders, and brain function.

The so-called "16/8 intermittent fasting" can be easily incorporated into a modern daily routine. Briefly explained, "intermittent fasting" means eating nothing for a period of 16 hours and eating normally for the remaining 8 hours. We have detailed information about the "intermittent fasting cure" on our Naturkost Duschlbaur website at https://www.naturkost-duschlbaur.at/de/intermittierende_fastenkur,3653.html explained.

Nature also gives us plant-based anti-aging power. Who knows more about growth and decay than nature?

From natural, purely plant-based anti-aging herbs, we have created our Duschlbaur's Fountain of Youth Herbal Tincture We've put together a fresh, herbal fountain of youth. Wild pansies, yams, herb of immortality, aloe vera, and chrysanthemums contain a wealth of anti-aging power. With the power of plants, you can face your years feeling spring-fit, summer-happy, active in autumn, or winter-proof.