In recent years, stress and burnout symptoms have become increasingly publicly recognized.
Increasing workloads and heightened expectations in both professional and personal lives cause psychological stress. Chronic overwork manifests itself in sleep disorders, back pain, headaches, exhaustion, and anxiety.
How can relaxation and inner balance be achieved?
There are many methods for tackling states of exhaustion. These range from mental training, breath therapy, acupressure, and medication to herbal medicine. Self-coaching and mindfulness meditation, a balanced diet, and herbal remedies can help strengthen the nervous system. Simple aids for body and soul can be found in nature.
At this point we would like to introduce you to the Rhodiola rosea plant. Rhodiola rosea has been named Medicinal Plant of the Year 2023 by the Herbal Medicinal Products Platform Austria (HMPPA). HMPPA scientists come from the fields of applied botany, analytical chemistry, phytochemistry, pharmacy, pharmacognosy, and medicine. They combine their expertise from raw materials to the finished herbal medicinal product. For the first time, experts from Western medicine and Traditional Chinese Medicine are working side by side.
Various studies convinced scientists of the effect of Rhodiola rosea on stress. Study participants felt less stressed. Tension, exhaustion, and lack of motivation decreased. They felt mentally, physically, and emotionally stronger.
