Spring fatigue

Drive them away with the help of nature!

We're all actually looking forward to spring. So why are we often tired, listless, and not in the best mood? This phenomenon, known as "spring fatigue," is a result of the body's transition from winter to spring. Melatonin levels are only just adjusting to the changing daylight. This causes difficulty falling asleep and staying asleep. The result is irritability and concentration problems. Since serotonin production also changes, we tend to drag ourselves through the day feeling listless.

Some herbs can help our bodies slowly adjust to warmth and more daylight.

Calming and sleep-promoting Lemon balm, Linden blossom and St. John's wort works.

With rosemary and ginseng Lack of motivation and poor concentration can be combated.

Let's also give our most important detoxification organ, the liver, an extra dose of attention! During the winter months, we have preferred a diet rich in calories and fat. This has put a strain on the liver. As liver-strengthening and detoxifying medicinal plants, Milk thistle and the Nettle proven.

Start spring fresh with a healthy mix of different juices:

Mix the following juices:

100 ml sauerkraut juice
200 ml carrot juice
300 ml celery juice
400 ml beetroot juice
1 tbsp apple cider vinegar
Sweeten with a little honey if desired
Drink sip by sip from the moment you get up until lunchtime
Please store the remaining juice mixture in the refrigerator until the next morning.

Or simply rub away the tiredness with a homemade rosemary and coffee scrub.

And it goes like this…

Stir: